Olympic Boxer ROASTS SHOCKING Boxing Training

Have Your Video reviewed on my channel https://boxingfitness.com/video-review Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing Free Perfect Punch program https://boxingfitness.com/perfect-punch-course/ Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring: https://boxingfitness.com/sparring The Ultimate Boxing Program LINK here - 50% off https://boxingfitness.com/ultimate-boxing-training Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy Watch Next: 70 Must Know Boxing Combinations & Mittwork Tutorials https://youtu.be/5RBSntR6_os Tony Jeffries, Olympic medalist boxer breaks down key boxing techniques that can help beginners improve their balance, footwork, and punches. This boxing technique breakdown highlights common boxing mistakes in heavy bag training and shadow boxing. Tony points out good combinations and clean footwork, but he also shows where boxers drop their hands, look down while slipping, or lose power by failing to turn their hips and pivot their feet. He explains why beginners should master their main stance before switching between orthodox and southpaw. You will also learn how to control a swinging heavy bag, keep your guard up between punches, and stay balanced when throwing combinations. Tony also praises boxers who move their heads before and after throwing punches rather than staying in the same position after attacking. He reminds boxers to breathe out with their strikes to help maintain a steady rhythm during training. Chapters: 0:00 Olympic Boxer ROASTS SHOCKING Boxing Training 0:36 Proper Balance and Switching Boxing Stance 1:55 Lead Hand Position When Throwing Punches and Heavy Bag Control 3:26 Cross and Uppercut Punch Mistake You Need to Watch Out 5:02 Proper Footwork That Keeps You Ready to Throw a Punch 6:19 How to Get More Power in Your Punch 7:07 Important Defense Tip When Rolling Punches 8:20 Should You Wear a Head Guard When Hitting the Heavy Bag? 9:31 Common Novice Mistakes in Boxing 11:05 How to Slip and Throw the Hook Like a Pro Boxer 13:09 Boxing Combos You Should Try on the Punching Bag 14:13 How to Control the Heavy Bag 15:09 Footwork Mistake You Should Avoid 17:46Fast Hands or Sped Up? 18:46 Training With or Without Shoes? MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: Tonyjeffries@gmail.com My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Boxingfitness.com where I take your boxing to the next level. #boxing #boxingtraining #heavybagtraining #shadowboxing #boxingfootwork #boxingforbeginners #boxingtechnique