Unlearn Bad Boxing Habits in Weeks, Not Years

Free Perfect Punch program https://boxingfitness.com/perfect-punch-course/ Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring: https://boxingfitness.com/sparring Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork The Ultimate Boxing Program LINK here - 50% off https://boxingfitness.com/ultimate-boxing-training Have Your Video reviewed on my channel https://boxingfitness.com/video-review Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy Breaking Down the IDEAL Method to Improve your Techniques https://youtu.be/ZBi2kkYBSAo How to get better at boxing in just 10 training sessions whether you want to improve your footwork, the power of your punches, head movement or your other boxing skills. Tony Jeffries, Olympic medalist boxer explains how drilling one specific technique or skill for around 10 hours fixes and improves that skill. At 13 or 14, a hurt right hand forced Tony to train with only his left hand for two weeks and his jab got very strong while he perfected the punches in his lead hand. After every session while everyone else left, he stayed at his favorite bag drilling the lead hook to the body hundreds of times. Tony improved the lead hook to the body and made it his signature shot, putting a Polish champion on the floor for a couple of minutes. The head coach of Great Britain called it the best body shot he had ever seen. At 17, England coach Dave Binns showed Tony the correct way to transfer the weight into the punch keeping it long and straight and how to punch through the target which made his straight right hand hit even harder. He drilled that power punch over and over, landed it flush on an Indian national champion's nose and won when the fight was stopped. To improve your boxing technique and get ahead of someone in your gym who does it better, record yourself and write down exactly what to fix and how to fix it. Then spend your next 10 boxing training sessions fully focused on that one thing without filming. Use the IDEAL punching method on any technique you want to improve: identify your mistakes, drill them out, keep evaluating yourself, reanalyze, then level up. Chapters: 0:00 - Unlearn Bad Boxing Habits in Weeks, Not Years 1:02 - Well Rounded Boxer Or One Skill At A Time? 2:12 - How My Lead Hook To The Body Became My Signature Shot 3:51 - How Training With Dave Binns Made My Straight Right Hit Harder 5:49 - How To Get Ahead Of The Boxers Who Do It Better 6:35 - The IDEAL Punching Method MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: Tonyjeffries@gmail.com My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Boxingfitness.com where I take your boxing to the next level. #boxingtraining #boxing