How to Get Better at Sparring (INSTANTLY)

⁠Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring: https://boxingfitness.com/sparring Free Perfect Punch program: https://academy.boxingfitness.com/perfect-punch-course/?video=A78y9-BlECM Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork-boxing?video=A78y9-BlECM Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing/?video=A78y9-BlECM Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag?video=A78y9-BlECM Have your video reviewed on my channel to get expert boxing tips to improve your skills and techniques : https://boxingfitness.com/video-review?video=A78y9-BlECM Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy/?video=A78y9-BlECM Watch Next: Pro Boxer Studied 1,047 Fights To Find 4 Fatal Mistakes https://youtu.be/p7F1wOTtNaM DON'T SPAR until you watch this video - Boxing https://youtu.be/V2FgVeKD8hk Boxing sparring tips for anyone who is scared about getting in the ring, keeps getting beaten up every session, or cannot figure out what they are doing wrong. Tony Jeffries, Olympic medalist boxer with 106 fights, breaks down exactly what to do before, during and after every sparring session so you stop struggling and start getting better at boxing. Sparring is not about throwing hard punches at your opponent. It is about practicing your techniques in a controlled way so both you and your partner can actually learn and improve your boxing skills. Carl Froch said exactly this to Tony before they sparred together, and Tony admits he had never heard anyone put it that way in all his years of boxing. Going into every round only thinking about landing punches is exactly why most beginners keep getting hit everywhere and never enjoy sparring. Chapters: 0:00 How to Get Better in Sparring (INSTANTLY) 2:35 Why Sparring Feels Harder Than the Heavy Bag 3:10 How to Mentally Prepare for the Sparring Session 3:54 How to Control Your Breathing Before the Round Starts 5:11 Sparring to Improve Your Techniques and Boxing Skills 8:49 Defense vs Offense 10:36 Sparring Tips - Things You Should Do the Next Time You Spar 11:59 3 Sparring Drills to Improve Your Confidence MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: Tonyjeffries@gmail.com My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Boxingfitness.com where I take your boxing to the next level. #BoxingSparringTips #SparringTips #HowToSpar #BoxingSparring